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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

QUOTE OF THE DAY

"I discovered I always have choices and sometimes it's only a choice of attitude."~Judith M. Knowlton

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Simple Cantaloupe Summer Salad

INGREDIENTS: -1 Large cucumber, peeled and thinly sliced -1 medium cantaloupe, de-seeded and cut into large cubes -1 red onion, sliced into thin slices -1 medium avocado, sliced into cubes -2 tablespoons lime juice -3 tablespoons cilantro DIRECTIONS: -Cut cantaloupe...

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Quote of the day

"You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down."~Mary Pickford

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Summer cantaloupe Salad

INGREDIENTS: -1/2 c. cantaloupe -1/3 c. Kashi cereal -1/2 c. non fat cottage cheese -1 tbsp flaxseed oil -1/2 tsp cocoa powder DIRECTIONS: -Place cottage cheese in a bowl and add flaxseed oil. Mix gently -Add Cantaloupe to cottage cheese and fold gently. -add Kashi...

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