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quote of the day
"Know the true value of time; snatch, seize and enjoy every moment of it. No idleness...never put off till tomorrow what you can do today."~Lord Chesterfield
quote of the day
"Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not."~Oprah Winfrey
The Journey: Kitchen Clean-up
Lifestyle training and cardio q&a
Q: As you know, I am back at the gym this week and I am not really following a strict plan, going as I please between machines. Unfortunately, I discovered that this is not my style : I need to have a plan, otherwise, I'm not motivated. I will not be able to see my...
Jess’s assignment- The Vision Board
quote of the day
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."~Mark Twain
Breathing Techniques for relaxation 101
We all wish there was more time in the day, don't we! Where does the time go?? Between all your "to-dos", "to-calls", and "to-take-care-ofs", it’s easy to put aside your mandatory and essential relaxation! You must move this from the "to take care of later list" to...
Tuna Bean Summer Salad
INGREDIENTS: 2 cans chunk light tuna in water, drained 1/2 cup chick peas, drained 1/2 cup kidney beans, drained 1 red bell pepper, diced 1 green bell pepper diced 1 large cucumber diced 1/4 cup red onion diced 2 tbsp olive oil 1 tbsp fresh mint DIRECTIONS 1. Mix...