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Garlic Citrus Parsley (marinade)
INGREDIENTS: -10 cloves garlic -1 tsp red pepper flakes -2 cups parsley leaves -1 lemon, juiced -1 lime, juiced -3/4 c olive oil DIRECTIONS: Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth....
quote of the day
"You will never FIND time for anything. If you want time, you must MAKE it."~ Charles Bixton
Gina’s Chicken Creole
INGREDIENTS: -nonstick cooking spray as needed -4 medium chicken breast halves, skinned, boned, and cut into 1" strips* -1 can low sodium tomatoes -1/2 cup low sodium chicken or vegetable broth -1 tbsp chili paste -1 large green bell pepper, chopped -1/2 cup celery,...
QUOTE OF THE DAY
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."~Lao Tzu
quote of the day
"The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness."~Neale Donald Walsch
Personal Diet Q&A
Q: I'm eight weeks out of my competition, figure short region for the NZ Nationals. My weight loss is very very slow, I'm managed to lose 400 gms in 3 weeks, to my disappointment. Too slow I think. My weight at present is 58.8gms, when I compete I normally weigh in...
Muscle Pain Q&A
Q: Gina, I have a client that has some pain in her arm, between the shoulder and bicep, She cannot do any pushing exercise, e.g.: chest press flat bench, incline press, shoulder press, but can manage Front raises D/B, no lateral raises. She is able to do one arm DB...
quote of the day
"Try a thing you haven't done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not."~Virgil Garnett Thomson