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The journey…
Welcome to Jessica's journey! Jess is goal is a show but this is not about the "stage" but rather a journey that will carry on into the rest of her life! We are excited to present Jessica's journey to all of you! Jess and I have been working together for 3-4 years now...
quote of the day
"So let your deepest desires direct your aim. Set your sights far above the 'reasonable' target. The power of purpose is profound only if you have a desire that stirs the heart."~Price Pritchett
Bosu Training and Misc. Exercises
Untitled from Gina Aliotti on Vimeo.
Gina’s Breakfast Bites
INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...
Quote of the day
"He who moves not forward, goes backward."~Johann Wolfgang von Goethe
quote of the day
"We don't see things as they are, we see them as we are."~Anais Nin
Male Treadmill Post Op Q&A
Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single leg work to balance out muscles imbalances. He is a very fit male, teaches boys rugby, trains at the gym 3-4x...
Quick posing 101
I know there are several members who are competitors and many stepping on stage soon! I wanted to get out a brief posing 101 for you to start practicing. A more detailed and refined version to come soon... Best of Luck and practice practice practice!!! Untitled from...