Latest Post
QUOTE OF THE DAY
"Unless it's your path, it's pointless to follow. But if it is your path, then, alas, it's pointless to follow any other."~Harvey Arden
Erin’s Moist No Carb Meatloaf
INGREDIENTS: 1/2 small purple onion (or any color, that's just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz 99% lean ground turkey OR 1/2 99% lean & 1/2 93% lean 1/4 cup tomato sauce 2 t Worcestershire sauce Salt and pepper...
Stef’s Cucumber Cabbage Slaw
INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon mustard 2 tbsp apple cider vinegar 1/4 tsp smoked paprika 1/8 tsp cayenne pepper 1/4 tsp...
Stef’s Berry Good Loaf Cake
3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don't skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add ... 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder slowly add to...
quote of the day
"Happiness depends more on the inward disposition of mind than on outward circumstances." ~ Benjamin Franklin
Creative Squash ideas…
Pregnancy Q&A
Q: Gina, Can you please suggested the appropriate exercises for women pregnant, around 6 months. I've read in different articles, nothing above the head, no flat bench exercise or ab exercises. Can you please advise a good circuit program. Preferably free weights and...
quote of the day
"Don't concern yourself too much with how you are going to achieve your goal - leave that completely to a power greater than yourself. All you have to do is know where you're going. The answers will come to you of their own accord, and at the right time."~Earl...