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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

QUOTES OF THE DAY

"If you want to know your past -- look into your present conditions. If you want to know your future -- look into your present actions."~Chinese Proverb "Don't be afraid if things seem difficult in the beginning. That's only the initial impression. The important thing...

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Gina’s Healthy Approved Almond Angel Food Cake! 🙂

INGREDIENTS: 1 cup oat flour (FOR AN EXTRA NUTTY FLAVOR, YOU CAN USE ALMOND FLOUR!) 1 1/2 cups sugar substitute (baking Splenda) 1/4 teaspoon salt 3/4 cup "Just Whites" whisked in 2 cups warm water 2 tablespoons almond extract or vanilla extract 1 1/4 teaspoon cream...

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quote of the day

"You don't need anyone else's permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such."~ Ralph Marston

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Don’t stand Still…

We have been talking about our purpose, identity, and knowing what we represent! Do you know yet? Have you given this some deep thought? Are you committed to yourself? Are you moving forward, finding excuses and backtracking, or comfortable and staying idle right...

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