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Quote of the day
"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your mind. Put your whole soul to it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object....
Cantaloupe Muffins
quote of the day
"Everything is always ok in the end; if it's not then it's not the end."~Author Unknown
quote of the day
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."~ Buddha
Vegetable Fried Rice
INGREDIENTS -3 cups cooked brown rice -1 c. broccoli -1/2 c. diced celery -1/2 c. mushrooms, diced -1 small onion, finely chopped -4-6 egg whites, lightly beaten -2 teaspoons sesame oil -3 teaspoons low sodium soy sauce DIRECTIONS 1. In a large pan, heat oil on...
Stay True to YOU for YOU!
“We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.” ~François Duc de La Rochefoucauld So much easier said than done but as long as you constantly are aware of ways to stay true to yourself, in any situation, you...
Sesame Peanut Butter Shirataki Noodles
Morning Exercise
There has been a lot of chatter and questions about A.M. Cardio and exercise. I talked a little about this in my latest podcast. Regardless of empty stomach cardio, here are my 5 top concise reasons to do and Love a.m. exercising! ... 1. Exercising early in the...