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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Super Easy Summer Chili

INGREDIENTS: -1 pound 99% lean ground turkey -1/2 cup chopped onion -1 16 oz. can pinto beans, drained and rinsed -1 16 oz. can kidney beans, drained and rinsed -1 28 oz. can chopped stewed tomatoes -1 tablespoon chili powder -1 tablespoon cumin powder -1/2 cup salsa...

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Lemon Rosemary Chicken Skewers

INGREDIENTS: -1/4 cup fresh lemon juice -1/4 cup olive oil -1 tablespoon chopped fresh rosemary leaves -2 cloves garlic, minced -freshly ground black pepper -4 boneless, skinless chicken breasts, cut into 2-inch pieces -8 pearl onions, unpeeled -2 yellow summer...

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Peanut and Sesame Shirataki Noodles

INGREDIENTS: -1 packet Shirataki Noodles, drained -1 tsp sesame oil -1 tablespoons smooth natural peanut butter -1 tsp fresh ginger, chopped -red pepper flakes to taste (approx. 1/2 teaspoon) -1 tsp garlic, minced -1 tsp low sodium soy sauce -1 tsp toasted sesame...

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