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Flatlinning… Mental monitoring
In a Medical situation, "flatlinning" leads to a series of procedures but what about flatlinning in another area of your life. Ffatlinning doesn't just have to refer to your heart, it can refer to any and all areas of your life where you just feel a lul... There is...
Quote of the day
"You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind."~Dale Carnegie
Black Bean Burgers…
Untitled from Gina Aliotti on Vimeo. 1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to taste
Quote of the day
"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have." ~Louis E. Boone
Importance of keeping record and logging…
One of the first things I mention to my clients is that they need to keep a food log! Keeping records and logging their daily intake is HUGE and can really be the means of making or breaking a plan! If you want to reach your ultimate goals, it is important to keep...
Quote of the Day
"All people who have achieved great things have been great dreamers. "~Orison Swett Marden
Quote of the Day
"Fear of failure and fear of the unknown are always defeated by faith. Having faith in yourself, in the process of change, and in the new direction that change sets will reveal your own inner core of steel."~Georgette Mosbacher
Quote of the Day
"Life is the sum of all your choices. "~Albert Camus