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Shirataki Pasta w/ Scallops in Spicy Tomato Sauce
Ingredients: 1 tablespoon mustard seeds 2 teaspoons olive oil 1 small onion, minced 2 cloves garlic, minced 2 cups chopped, diced tomatoes 1/4 cup low sodium chicken stock 1 teaspoon Dijon mustard freshly ground black pepper 1 packet Shirataki noodles 6 oz scallops...
Quote of the Day
"Adventure is not outside man; it is within. "~David Grayson
Success and action
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."~Conrad Hilton "Win as if you were used to it, lose as if you enjoyed it for a change."~ Golnik Eric
Shrimp and Asparagus Stir-Fry
INGREDIENTS: 2 teaspoons Sesame oil 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut into 2 inch pieces 1/2 cup sliced mushrooms 1/2 pound shrimp, peeled and deveined freshly ground black pepper, to taste 2 tablespoons light soy...
tools to building your self-confidence
Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes -Love Yourself Love is about acceptance, compassion and forgiveness. Accept yourself and love yourself for you you are and who you are not! Learn to forgive yourself for...
WILL SMITH VIDEO
There was chatter about Will Smith's appearance on Oprah. He is one amazing man. I found this video and what an inspiration! Some powerful words!! "don't let anyone tell you you can't do something... if you want something, go get it, Period..."
Laughter
"Laughter is inner jogging." - Norman Cousins
calve raises and achilles q&a
Q: When I train calves, especially seated and standing, my arches get really sore. I have the balls of my feet on the platform provided, and drop my heels as best I can, but the arches of my feet get so much pain that it causes me to have to stop. Is it because I...