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PHOTO SHOOT INFO, WEEK PRIOR TO SHOOT
--MODIFY AS NEEDED-- ONE WEEK OUT FROM A SHOOT... (3- 7 DAYS PRIOR) Meal #1 1/4 C. oatmeal, 4 egg whites, 10 almonds Meal #2 4 egg whites, 1/4 c. oatmeal Meal #3 4 oz white fish, Big salad and or veggies with 1 tbsp olive oil Meal #4 1/2 c. Brown rice, 6 Egg whites...
quote of the day
"Too many people focus on the numbers and the end result and lose sight of the process. If you just focus on the process and let all the other stuff go, the results take care of themselves" - Gunter Schlierkamp
Q&A when is it a good time to compete?
Q: I was planning on competing next March 2011, but I have this fire burning in me to step on stage a bit sooner (maybe this October??). In reality, how much time should you give yourself to prepare? Mentally I feel ready to start...is that the key? How do you know? I...
TRAVEL PART 1
PODCAST: ginaaliotti.net_Travel-Part-1.mp3
G’s Potato Salad
Ingredients: 1 head cauliflower, cored and roughly chopped 10 oz. sweet potatoes, roughly chopped 3 cups dry coleslaw mix 1 cup chopped purple onion 1/4 cup apple cider vinegar 1 cup finely chopped celery 3 tbsp. Dijon Mustard 1 c. non fat sour cream 2 tbsp minced...
"Not everything that is faced can be changed. But nothing can be changed until it is faced. "--James Baldwin "Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really...
"Live like there is no tomorrow, and live tomorrow like there was no yesterday." Lindsay Matheus
"As human beings, our greatness lies not so much in being able to remake the world. . . as in being able to remake ourselves." ~Mahatma Gandhi "Many things in life will catch your eye, few will catch your heart. Pursue those!"~Author Unknown "You see, in life, lots of...