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"There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must...
"Life should be enjoyable; too often we think it's about achievement. The truth is that making life enjoyable is an achievement in itself." Author Unknown
Mochi
Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or colorings. It's also wheat-free and gluten-free. Mochi can be eaten in a...
Almond Butter Dressing
INGREDIENTS: -½ cup smooth natural almond butter -¼ teaspoon red pepper flakes -1 tablespoon Braggs Liquid Aminos OR low sodium soy sauce -1 tablespoon brown rice vinegar -1 crushed garlic clove -1 teaspoon curry powder -¾ cup low sodium vegetable broth DIRECTIONS: 1....
Vitamin D, the new C….
We have talked a lot about this vitamin in the past and that is due to the amount of attention it is getting these days! Vitamin D, the "sunshine vitamin," has been talked about more and more lately! It was once thought to be an understood vitamin without too many...
"Nobody will think you're somebody if you don't think so yourself." African proverb
Lunges & Side Squats
Untitled from Gina Aliotti on Vimeo.
BBQ Chicken Salad with Flax Chips
Ingredients: 4 oz. BBQ'd boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped 1/2 cup peeled and chopped jicama 3 tbsp. canned black beans, drained and rinsed 2 tbsp. chopped scallions 1 tbsp. chopped...