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"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it." --Johann Wolfgang von Goethe (1749-1832)
travel and food prep
Untitled from Gina Aliotti on Vimeo.
Post Contest…THE AFTERMATH
Thank you for those who have become a part of my fitness network. One of the several benefits to the site is to have access to my podcasts. This is a new feature and I am excited about several more to come... Please check out the recent podcasts and enjoy! Feel free...
"Your chances of success in any undertaking can always be measured by your belief in yourself." Robert Collier
Claudine’s Mother’s Day Salmon
Ingredients: 2-3 ( boneless salmon fillet, whole, frozen, with the skin on) 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon dried mustard Preparation: 1....
Erin’s simple Chili mustard dressing
1 t chili garlic sauce 2 t yuzu rice vinegar (rice vinegar would be fine) 2 drops stevia pinch of dry mustard Mix all together and add water to desired consistency. So simple!! Enjoy!
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." -- William Durant
Visualization and Mindful Training
PODCAST: Visualization and Mindful Training