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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

"We have all been placed on this earth to discover our own path, and we will never be happy if we live someone else's idea of life." `~James Van Praagh

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"Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there." -- Venus Williams

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"A dream is just a dream. A goal is a dream with a plan and a deadline." --Harvey Mackay "Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with...

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Leg and supplement q&a

Q: I was wondering if you could share some good ways to bring down my legs and tone them up? Also, which supplements, do you use when getting ready for a show? I'm always hesitant when it comes to taking supplements because sometimes the bright packaging can be a bit...

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Tomato Avocado Salsa

Ingredients: 4 ripe tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado Directions: 1. In a small bowl, combine the...

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"Be yourself. An original is always worth more than a copy." Author Unknown

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