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NEWS OF THE DAY AND OUR FIRST PODCAST
HELLO EVERYONE!! A LITTLE UPDATE FOR YOU.. CHECK OUT THE LATEST BLURB ON FLEXONLINE.COM FLEX ONLINE UPDATE ON ANOTHER NOTE, CHECK OUT AND LISTEN TO OUR FIRST PODCAST!! 🙂 PODCAST: The First Podcast
Erin’s Shrimp Burgers
DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green onions, thinly sliced 1/2 cup Thai peanut sauce (store bought or my version below*) 1/4 cup dry...
Eggplant Pizza
Ingredients: 1/4 cup Grape Nuts, ground 1 large eggplant 1 cup chopped onion 1/2 cup diced zucchini 1 cup chopped red and green bell peppers 3 oz 99% lean turkey breast 1/2 cup canned diced tomatoes, drained 1/4 cup egg whites 2 tbsp. reduced-fat Parmesan cheese 1...
portabella pizza
Ingredients: 2 large portabella mushrooms 1/4 cup low fat mozzarella cheese 1/4 cup canned crushed tomatoes 1 tbsp. chopped garlic 1 tsp Italian seasoning 4 oz chicken breast, chopped into bite size pieces 1/2 c. diced veggies of your choice (zucchini, onions, etc.)...
"In each of us are places where we have never gone. Only by pressing the limits do you ever find them." Dr. Joyce Brothers
Erin’s Garlic Sesame Kale and Tilapia
INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don't have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal size...
Bicep Variations, Tip of the week
-regular bicep curls -hammer curls -rotation from hammer curl to regular curl 21's with the EZ Bar 7 reps- curl from bottom to mid way point 7 reps- curl from mid way point to top 7 reps- curl from bottom to top, full extension Untitled from Gina Aliotti on Vimeo.
BURPEES
I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo Untitled from Gina Aliotti on Vimeo.