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Green Tea Vanilla Protein Shake
Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets --Stevia 1 1/2 cups crushed ice 1 scoop vanilla protein powder Directions: Combine matcha green tea powder and all...
"Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." Eileen Caddy
Know when to say No to Training…
Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You've been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...
Stef’s Turkey Stuffed Zucchini
8 oz. ground turkey breast cooked set to side 2 whole zucchini's slice down center length wise 1/2 small purple onion 1/4 cup Parmesan cheese Seasoning's of choice..... First cook your meat and add seasoning's set to side After you have cut your zucchini, scoop out...
Warm Herb Vinaigrette
INGREDIENTS: 1 1/2 teaspoons Dijon mustard 1/2 cup Balsamic Vinegar 2 teaspoons finely diced green onions 1 teaspoon chopped, fresh tarragon 1 teaspoon chopped, fresh Italian parsley 1 packet stevia DIRECTIONS: 1. Place all ingredients in a mixing bowl and mix well....
"When you give someone a book, you don't give him just paper, ink, and glue. You give him the possibility of a whole new life." Christopher Morley
Shirataki Shrimp Fettuccini
Ingredients: 1 lemon 2 packages House Foods Tofu Shirataki Fettuccine Noodles 1/4 cup chopped onion 2 tbsp. chopped garlic 8 oz. raw shrimp, peeled, tails removed, deveined 1 roma tomato, chopped 2 tbsp. EVOO 2 tsp. reduced-fat Parmesan-style grated 1 tsp black pepper...
Best Quote
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them." -- George Bernard Shaw