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Gotta have Faith…
Have you ever come to a time or point in your life where you are ready to change directions or try something new and exciting, maybe something totally random and different?? We find ourselves at the edge of a gap between where we are and getting to that next level. We...
Erin’s Cauliflower Rice
INGREDIENTS: 1 red bell pepper 1 zucchini 6 mushrooms fresh parsley fresh oregano 1 head of cauliflower garlic powder onion powder Kroger's Zesty Herb Blend sea salt pepper DIRECTIONS: Chop all veggies except cauliflower by hand or (as I did) in the food processor....
"Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so."--Belva Davis "An uninspired mind is a handicap we all can do something about."--James R. Ball "When one door of happiness closes, another opens; but often we look...
Green Tea Waffles
INGREDIENTS: -1 scoop vanilla protein powder -3 egg whites -1 tsp flaxseed -1/2 c. oat flour -2 tbsp water -1 tsp baking powder -1-2 tbsp Matcha green tea powder Toppings -1 tsp nut butter -1/4 c. sugar free syrup DIRECTIONS: -Turn on waffle maker and spray with pam....
Green Tea Waffles
Untitled from Gina Aliotti on Vimeo.
"I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself." Aldous Huxley
Convenience: Protein Supplements Vs. Whole Protein
With our busy lives and the look out for convenience in every area, are Protein powders the answer? I am definitely a "pro-food" gal but I am also a Realistic Gal and understand that 5-7 meals of whole foods are not always practical. If I said that you had to have all...
"There are no mistakes, no coincidences. All events are blessings given to us to learn from." Elizabeth Kubler-Ross "Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. It is...