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workout of the week
Untitled from Gina Aliotti on Vimeo.
Tilapia Fish Tacos
Ingredients: -2 small Ezekiel Tortillas -4 oz tilapia -1 tsp basil -1/2 c. diced tomato -1 tbsp non fat sour cream -1 tbsp salsa -1 oz almond Jalapeno Pepper jack cheese, graded Directions: -Saute tilapia in a frying pan with pam. Sprinkle Basil over top and cook...
Tilapia Fish Tacos with a cream sauce
Untitled from Gina Aliotti on Vimeo.
"You, too, can determine what you want. You can decide on your major objectives, targets, aims, and destination." -W. Clement Stone
Claudine’s Tuna Casserole
Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced - I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions: 1. Cook the diced carrots and sweet potatoes (or cauliflower) in boiling...
Simple Lemon dill Rice
Ingredients: -3 cups water -1.5 cups brown rice -2 lemons, seeded and sliced -4 cloves garlic, minced -1 tbsp dill Cooking Instructions -Bring a pot of water to a boil and add the sliced lemon, dill and minced garlic. Cook for 5 minutes. Add the rice, reduce heat and...
"Life is not a problem to be solved, nor a question to be answered. Life is a mystery to be experienced." Alan Watts
Off season q&a
Q: Gina, I am VERY new to all of this and wanted to make sure I am in the right direction with my meal planning, as today is my first day of the “new and improved clean diet” and I stuffed! I believe I’m supposed to eat every 2-3hours, but I don’t think I’ll be...