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Dijon Chicken and Pasta
Ingredients: 1 chicken breast, boneless, skinless (4 to 6 ounces), sliced in thin strips 1 tbsp olive oil freshly ground black pepper 1/4 small onion, finely diced 1 clove garlic, minced 1/3 cup low sodium chicken broth 2 tsp Dijon mustard 1 tbsp fresh basil 1 tbsp...
"The best preparation for good work tomorrow is to do good work today." Elbert Hubbard
Sprint Training
I have been posting and talking a lot about my higher intensity workouts and wanted to share with you a little bit of information on sprint training and higher intensity cardio training. I often get asked a few questions about sprint work and want to shed some light...
Exercise tips of the week
Untitled from Gina Aliotti on Vimeo.
"Never believe that a few caring people can't change the world. For, indeed, that's all who ever have."-- Margaret Mead "You don't have to change that much for it to make a great deal of difference. A few simple disciplines can have a major impact on how your life...
Coffee and Vitamins, Q&A
Q: Gina, Is it true that if u take vitamins right before your coffee your body doesn't absorb the vitamin? A: Yes, it is true that any drink or food containing caffeine such as coffee, tea, chocolate and some sodas can interfere with our body's ability to absorb...
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." -- Vincent T. Lombardi
G Mc Muffin & Chia Seed Video
Untitled from Gina Aliotti on Vimeo.