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Muffin Crumb Toppings
Ingredients: Bake any of your favorite protein muffins-- (see recipe section) 1 1/2 cups Grape Nuts cereal 1/4 cup egg whites 1/4 cup no-sugar-added applesauce 3 tbsp. Splenda or Stevia 1 tbsp. cinnamon 1/2 tsp vanilla extract Directions: Bake Muffins as Directed and...
"You must learn from the mistakes of others. You can't possibly live long enough to make them all yourself." Sam Levenson
Protein Powder Q&A
Q: are all protein powders basically the same? do some absorb more? how do i know which to buy? i'm so confused on this subject! A:Great question! It is best to find a protein that is about 120-130 calories/scoop less than 3 g of fat/scoop less than 4g carbs/scoop...
Swiss Chard
Swiss Chard is an Excellent source of vitamin A, vitamin C and vitamin K. It is also a good source of magnesium. When purchasing Swiss Chard, look for crisp, tender leaves that are bright in color! Best if kept refrigerated in a plastic bag to maintain moisture. Rinse...
"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emerson
circuit workout of the week
Untitled from Gina Aliotti on Vimeo.
Chef Stef’s Butternut Quinoa
1 cup quinoa 1 cup chicken broth 2 cups water Follow directions on package Butternut Squash 1 small peeled and chopped into cubes 1 small onion chopped Sea salt and pepper 1 tbsp olive oil Roast at 425 degrees 30 minutes Once completed add your squash and onion to...
Chap Chae (Korean Glass Noodle dish) with Kelp Noodles
1/2 package Kelp Noodles (although could have easily used the whole package) 2 teaspoons sesame oil 1 T canola oil 1 small onion, thinly sliced 1 zucchini, cut into matchsticks 2 cloves garlic, finely minced 3 stalks green onion, cut into 1" lengths diagonally 4...