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Protein Popcorn
Protein Popcorn (Serves: 4) Ingredients: -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) ( Birthday Cake, Creme Brulee or Monkey Bread are other fun favorites) -½...
Ultimate Sexy Shoulders Workout #5
https://youtu.be/B1y4pMNcnH0 FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE.
Make you a Non-Negotiable
https://vimeo.com/233135156 If you’re reading this article, it's likely you're interested in being someone who actually reaches your goals... You probably someone who wakes up early with the most incredible intentions to get in your you time, whether that be going to...
The Recipe for Abs
Check out one of my favorite HIIT Ab Circuits https://youtu.be/ma9eRU3jkOo For more Fat Blasting home workouts Become a VIP HERE.
Incorporating “Refuel Meals” into your diet
Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...
6 Ways to Start Your Day off For Success
How we start each day shapes our entire day. Those initial thoughts and actions set the tone for the remaining hours in the day. We go to sleep each night and wake up in the morning to a new day of opportunities and choices. Each day is a new day to start fresh and...
Sexy Shoulders On the Go
It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don't have access to a gym, you can pack an...
Right Back on the Wagon…
Back on the wagon we go and THAT is what will lead to long term success! After son FUN and family R&R the only way to do it is jump right back on the wagon... https://vimeo.com/225181379 Have a question, I am here to help! Every week answering all your questions...