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high carb day vs. cheat day q&a
Q: Gina, why is it that a high carb day spikes the metabolism? Does it work the same if it's a cheat day and they aren't clean carbs? A: Spiking your metabolism is key to avoiding plateau's and keeping your body responding! You can spike your metabolism with high...
Breathing exercise Q&A
Q: Gina, I noticed you did a breathing exercise at the end of one of your circuits. Why? Is that for EPOC? A: Great question!! Yes, EPOC (Excess post-exercise oxygen consumption) is used for recovery and to restore the body to a resting state and adapt it to the...
"Enjoy doing nothing, and you can enjoy doing anything. Enjoy having nothing, and you can enjoy whatever you have." Ralph Marston
Circuit Workout of the week
Untitled from Gina Aliotti on Vimeo.
adding size and curves Q&A
Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this because I'm naturally on the thinner side. Also, during the pre-competition, my diet wasn't allowed me to have...
Coffee and a.m. cardio Q&A
Q: Cardio upon waking up- Does that mean NO COFFEE before cardio? A: Of course, Coffee upon waking and before cardio is a YES! Omg, what would we do without our morning coffee! If I had to head out with out my warm cup of coffee, oh no... that wouldn't be so good....
Find that inspiration
Often as we are working through the days of our lives we feel uninspired. We push ourselves to get through the day, through the week and then maybe then just turn off for the weekend only to return Monday to do it again, repeatedly. It is Tuesday and yet another day...
"Leadership is no longer about your position. It's now more about your passion for excellence and making a difference. You can lead without a title." Robin Sharma