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Nutrition info on menus and drive-thru boards
Did you hear about a recently passed health care legislation states a new food-related law! As early as next year, ALL CHAIN RESTAURANTS with 20+ locations will be required to display calorie counts on menus and drive-thru boards. Plus, stats on vending-machine...
"When you affirm big, believe big and pray big, putting faith into action, big things happen." Dr. Norman Vincent Peale
weekend q&a
Q: Gina I tend to struggle on the weekends with staying on track with my program. My goal is to conquer my weekends. Do you have any suggestions or tips? A: Great question and this is so common! One reason weekends are so difficult is because most of us fall out of...
Red Pepper No Carb Nachos
3 Red Sweet Peppers - cut in tortilla chip size pieces 2 cup Low Fat or Non Fat Pepper Jack Cheese - shredded 15 oz Black Beans - drained and rinsed 1/4 cup onions 1/2 cup Salsa 1. Preheat broiler. 2. Place red peppers on a baking sheet, spread out to an even...
"Some poems don't rhyme, and some stories don't have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next. Delicious ambiguity! "--Gilda Radner "Things...
5 abdominal exercises
Untitled from Gina Aliotti on Vimeo.
"Easter spells out beauty, the rare beauty of new life." S.D. Gordon
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. --Jesse Owens
G-Fit Connect
