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no flour nut butter cookies
1 cup of Natural Unsweet Peanut Butter or Almond Butter 1/2 of Splenda / or Organic sugar 1 egg OR 2 egg whites So combine egg and sugar first then add peanut butter mix with a spoon. Put this in your freezer for about 30min that should help it to set up a bit so you...
Nutty Chicken Turmeric Salad
Ingredients: -3 cups diced boneless, chicken breast -1/2 cup finely diced celery -1/3 cup chopped green onions -1 firm apple, sliced and diced -1/2 cup sliced almonds - 1 tbsp ground black pepper - 2 tbsp turmeric - 2 tablespoons fat-free sour cream Preparation: 1....
Turmeric, the next best thing…
Did you know that there is something found in certain plants that is said to reduce body weight gain and total body fat without any other change in the food intake. I am not too sure if I belive this statement but there is something to be said about these certain...
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~ Maya Angelou
The down low on cardio…
So many people are confused about the best zone for optimal and ideal fat loss. People believe that once we step outside of the fat burning zone (65-80% of maximum heart rate), we have stopped burning fat. If you better understand the physiology, things will become...
"One of the secrets of success is to refuse to let temporary setbacks defeat us." --Mary Kay
Exercise Tip of the week
Untitled from Gina Aliotti on Vimeo.
Egg White Black bean cucumber salad
INGREDIENTS: 4 egg whites 1/4 c. black beans 1/4 c. diced and cooked mushrooms sliced cucumbers 1-3 1/4 c. salsa DIRECTIONS: 1- Saute mushrooms and egg whites until fully cooked. Add black beans and continue to saute until mixed. 2- Pour egg white/black bean mixture...
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