Latest Post
Ignite your inner Wonder Woman
With the newly released American Super hero Film Wonder Woman, I thought it was appropriate to shed light on the wonder woman that resides in every each and every woman. Since becoming a mom, I have gained a new respect for all women. The day-to-day duties of being a...
Bikini Body Chocolate Chip Cookies
Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies! Yes, you can have your cookies AND bikini body at the same time. It is just about picking the right...
The Squat: The Most Powerful Exercise
The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
Summer Survival
Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are... wear sunscreen- A must! It's hot out and even if it's not, protect your skin! wear comfortable shoes- You do a lot of walking...
Summer Recipes
I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at the same time! Both my Shrimp Quinoa Salad and Loaded Turkey Burgers stay fresh for 3-4 days, making for...
Coffee Cake Crumble
Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of cinnamon -1 tsp baking powder Crumble: -1/4 cup almond meal -1 egg white -2...
Sweat your Little Heart Out with this SWORKOUT!
Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense...
Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches
Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...