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Garlicky Kale
Ingredients 2 pounds kale, about 2 bunches 4 tablespoons extra virgin olive oil 4 or 5 cloves garlic pinch red pepper flakes splash red wine vinegar sea salt to taste freshly ground black pepper Directions: 1. Remove stems from the kale and chop the leaves coarsely....
“Only by contending with challenges that seem to be beyond your strength to handle at the moment you can grow more surely toward the stars.” ~ Brian Tracy
Beware of caffeine in Energy Drinks
There is a reason those Energy Drinks give you the energy, beware of their caffeine content. I am sure several of you have your morning cup of coffee, get to the gym and then need a little pick me up to get you through your workout. At that moment, you think nothing...
"The world is full of abundance and opportunity, but far too many people come to the fountain of life with a sieve instead of a tank car, a teaspoon instead of a steam shovel. They expect little and as a result they get little." Ben Sweetland
Food Allergies and hidden food intolerances
Proper diet is the key to optimum heath, but what if the foods that you believe are good for you might actually be causing you harm? One reason for this is due to our genetics and the environment that we live in. These factors may in turn lead to intolerance, actually...
G’s Zucchini Crusted Pizza Crust
Ingredients -2 cups (packed) grated zucchini 2 egg whites 1/2 c. oat flour + 1 tbsp for pan -1/4 c. low fat grated mozzarella -1/4 c. low fat parmesan -2 tbsp olive oil -2 tbsp EVOO for pie pan -1 tbsp basil Directions: *Preheat the oven to 400 degrees F. Drizzle EVOO...
Scallops and snow peas
Ingredients 2 teaspoons plus 1 tablespoon olive oil 16 sea scallops (about 1 1/2 pounds) kosher salt and black pepper Zest of 1 orange 3/4 pound snow peas, halved lengthwise Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high to high heat. Pat the...
"Life is what I make it, always has been, always will be." Grandma Moses "One half of life is luck; the other half is discipline - and that's the important half, for without discipline you wouldn't know what to do with luck." Carl Zuckmeyer
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