Latest Post
competition color q&a
Q: Hey Gina, could you talk about getting the right color for the stage and competition day? How do you know what's just right? A: Yes, of course I can mention my tips on color!!! Color is SO important and you need to nail it. My suggestion is to pay the extra money...
Crunchy Chicken Strips
Ingredients: 1/2 cup grape nut cereal, finely blended into a powder 1 tsp parsley 1 tbsp fresh garlic 1/2 c. egg whites 1 lb lean boneless, skinless chicken tenders Directions: -Preheat oven to 450 degrees. Spray a large baking sheet with no-stick cooking spray or...
"Neither can the wave that has passed by be recalled, nor the hour which has passed return again."~ Ovid
Foods and Habits That Stain Your Teeth
We are all concerned about our beautiful teeth, right!? Well that is what makes ourselves shine, way beyond our bodies. It is all about our teeth and shining with a beautiful white glow. There is nothing like a bright white smile! If you want to keep your teeth white,...
Simple Kale & Garlic Saute
Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...
quote of the day
"Gardens are not made by sitting in the shade." Rudyard Kipling “Nothing will ever be attempted, if all possible objections must first be overcome.” ~ Samuel Johnson
Grilled Chicken and Eggplant Stacks
Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1 firm, medium eggplant * 8 thin slices low fat mozzarella cheese * A handful of basil leaves, torn or...
“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” ~ Harold B. Melchart
G-Fit Connect
