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Stef’s strawberry frozen yogurt
1- 4 oz. container of vanilla low carb / low sugar yogurt by dannon light only 3 carbs 2 sugars and 1.5 g of fat 1/2 cup of "frozen" strawberries 1 scoop of vanilla or strawberry protein powder Add all of the above in a blender and pulse until all is combined. I don't...
“The self is not something that one finds. It is something that one creates.” ~ Thomas Szasz
Anchovy Veggie Melody
Ingredients: -1 bunch broccolini, cut into 2-inch lengths -1/4 cup extra virgin olive oil - -6 anchovy fillets--YES ANCHOVIES... -1 teaspoon crushed red pepper flakes -2 large cloves garlic, minced -3 tablespoons capers, chopped -1/4 cup finely chopped flat leaf...
"There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first... when you learn to live for others, they will live for you." Paramahansa Yogananda
THE TRUTH ABOUT SOY MILK…
Soy food products have become an integral part of the diet in the US and many other countries. The promoters of soy products believe that it is just second to water in the list of healthy foods. However, the question, does soy milk contain estrogen, and its effect on...
My thoughts on dairy…
The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...
"Nobody will believe in you unless you believe in yourself." Liberace
Olympia games.. new found muscle and curves, go figure…
I found this article on Tanith Belbin in the New York Times and wanted to share it with everyone. Thought is was extremely interesting and right up our alley! New Muscles and Pounds Boost an American Ice Dancer’s Outlook By JULIET MACUR Tanith Belbin and Benjamin...
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