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Wild Salmon with Champagne Vinaigrette
Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild salmon fillets, about 4 to 6 ounces each pepper to taste 1/2 cup arugula 1/4 cup thinly sliced red...
workout of the week
Untitled from Gina Aliotti on Vimeo.
“Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.” ~ Paul Goodman "Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Erin’s Apple Muffins & Yam Oatmeal Blueberry Muffins
2 egg whites 2 T protein powder 1/2 t baking powder 1/2 cup oat flour 1/2 small apple, grated lots of cinnamon water to blend Blend in blender. Pour and bake. This made 12 mini muffins!!! 12!! Apple pancakes the same but only 1/4 cup oat flour and didn't put in...
"Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou "If you don't believe in it or love it, don't do it. This is not your job, this is you, your dream." - Rick Rubin
Tuna
For convenience and adding variety to our meal plans, after shrimp, tuna is the second most widely consumed fish in the United States. It is so easy to just pop open a can and throw it on a salad or between healthy bread. Not to mention, canned tuna is cheap! The...
Erin’s Chocolate Lover Muffins
4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4 c chicory tea or coffee (for you coffee lovers!) 2 T coconut oil pinch of granulated stevia Blend in blender. Pour and bake until done.
Simply Bean Chicken Salad
Ingredients 5 oz diced chicken breast, cooked 1/4 lemon 2 tablespoons chopped red onion 2 teaspoons chopped, fresh parsley 1/2 cup canned red kidney beans, drained and rinsed 1 tablespoon Balsamic Vinegar 1 tbsp Olive oil 1/4 c. cherry tomatoes 1/2 bunch arugula,...
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