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The price of anything is the amount of life you exchange for it. --Henry David Thoreau
Garlic Mushroom Shirataki Noodles
Untitled from Gina Aliotti on Vimeo.
Mushroom Garlic shirataki Noodles
1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...
Pasta and Bean Soup
Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...
Simply Roasted Tomatoes
Ingredients 8 Roma tomatoes 1 tablespoons olive oil freshly ground black pepper, to taste 1 clove fresh, minced garlic Cooking Instructions 1. Pre-heat the oven to 400º F. 2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, pepper and garlic....
Broccoli Garlic Sauté
Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10" skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and pepper...
Sugar Alcohols
Nutrition labels are getting harder and harder to read as we have so many additives and ingredients. First we were told to count calories, then look at fiber, carbs, proteins fats, and now trans fats, "net carbs", and more now "sugar alcohols". Sugar Alcohols are...
Claudine’s Rosemary Salmon
Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: - Combine all ingredients, except salmon, and pepper to taste in a bowl. - Whisk thoroughly and pour into the bottom of a shallow...
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