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"They may forget what you said, but they will never forget how you made them feel." Carl W. Buechner "Love and time, those are the only two things in all theworld and all of life that cannot be bought only spent." --Gary Jennings
Chicken Mustard Wraps
Ingredients For the honey mustard chicken: 1 tablespoon olive oil 2 teaspoons white wine vinegar 2 teaspoons Dijon mustard 1 teaspoons no calorie sweetener (splenda or stevia) pinch cayenne pepper 1 tablespoon fresh rosemary 1 small chicken breast (4 ounces) For the...
You have to accept whatever comes and the only important thing is that you meet it with the best you have to give. -Eleanor Roosevelt
Typical myths…
Haven't you all heard some crazy myths over the years!! Sometimes you know they are totaly myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...
Use those herbs to aid in digestion!
A healthy digestive is absolutely key to overall health!! You can eat healthy but if your digestive system isn't up to par, you aren't absorbing all those healthy nutrients! No amount of healthy eating, or healthy lifestyle, will be effective unless the digestive...
"The Land of Opportunity is an attitude." ~BJ Gallagher and Warren H. Schmidt Action is the foundational key to all success. --Pablo Picasso "Those with goals tend to succeed because they are focused and know where they are going, while those without goals do not."...
I never failed; I just discovered 1,000 ways in which the light bulb would not work. And every attempt brought me closer to the knowledge of how it would. --Thomas Edison
Success starts with planning…
When you embark upon a fitness journey, you must start planning your meals. From when you will eat to what you will eat and how much. It is much easier when you have a meal already prepared. They key to success is planning and not having to think, when it comes time...
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