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"Don’t be afraid to ask dumb questions. They’re more easily handled than dumb mistakes." ~William Wister Haines "How we think shows through in how we act. Attitudes are mirrors of the mind. They reflect thinking." David J. Schwartz
circuit workout of the week-emphasis SHOULDERS
Untitled from Gina Aliotti on Vimeo.
Spaghetti Squash with sauce
cut Squash in half lengthwise scoop out the seeds and fibers Then, place two squash halves cut side down in a baking dish with enough water to cover the bottom of the dish Bake at 350 degrees about an hour or until the skin gives easily when punctured and the inside...
Salad Dressings
Orange Ginger Salad Dressing 1cup non fat plain yogurt or cottage cheese 1/4 cup fresh orange squeezed OR you can use 1/4 c. orange crystal light 1/4 cup freshly squeezed lemon OR lime juice freshly grated rind of one orange 1/4 c. balsamic vinegar 2 tbsp freshly...
Peanut Sauce
3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely mixed and creamy! Use over wraps or to season your lean protein! It is delicious! enjoy! 🙂
Saturday Stirfry
2 packets Shirataki Noodles OR if you are using carbs-- 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...
Turkey Teriyaki
ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons beer (yes beer, but it does add to the delicious flavor!) 2 99% lean turkey cutlets,...
Time is at once the most valuable and the most perishable of all our possessions. --John Randolph Faith is taking the first step even when you don't see the whole staircase. --Martin Luther King, Jr.
G-Fit Connect
