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Gina’s Broccoli Breading
ingredients: 1 lb broccoli 2 tbsp fresh minced garlic 2 tbsp fresh parsley 1 tbsp extra virgin olive oil directions: -chop broccoli until it is extremely fine -place in saute pan coated with extra virgin olive oil, garlic, and fresh parsley -saute until broccoli is...
"Defeat is not the worst of failures. Not to have tried is the true failure." George E. Woodberry
relationship Q&A
Q: What does it feel like exactly to be in a loving, supportive, engaging relationship? I would love to know the most descriptive details as well as any info on what work you did inside yourself to allow that kind of man to come to you. The way I manifest things is to...
Lemon Zest Protein Muffins or Pancakes
Untitled from Gina Aliotti on Vimeo.
Lemon Zest Protein Muffins or Pancakes
--as seen in video-- ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F. --mix all...
Smashed Sweet Potatoes with Roasted Garlic and Basil
Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper 2.5 pounds sweet potatoes potatoes, washed 1/2 cup low-fat cottage cheese or non fat sour cream...
Outback Steak House Dining Options
Outback has several healthy options that can fit on anyone's fitness plan. We talked about mentioning restaurants that had options and allowed for easy modifications so here is another to add to the list! No worries... You can have steak and seafood, as long as...
"It's not what you do once in a while; it's what you do day in and day out that makes the difference." Jenny Craig
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