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Baja Bowl
Ingredients: 1/2 cup cooked brown rice 2 tbsp. salsa of your choice 1 tbsp. chopped fresh cilantro 2 tbsp fresh lime juice 4 oz. raw boneless skinless lean chicken breast, cut into small strips 1/2 cup chopped red & green bell peppers 1/4 cup chopped onion 1/2 c....
"Action is the foundational key to all success." Pablo Picasso
Oatmeal Coffee Walnut Cookies
INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange OR lemon extract 1 tsp vanilla extract DIRECTIONS: 1. Process all until fine. Set aside. In a mixer, beat...
Erin’s Carbfree salmon Sushi Rolls
-grilled asparagus, mushrooms - 4 oz sliced salmon -cucumbers -radish sprouts. - touch of wasabi on the side THANKS FOR SHARING ERIN!! LOOKS AMAZINGLY DELICIOUS!
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become." Charles DuBois
Not so sweet, twice baked sweet potato
Sweet Potato Twice Baked--Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic -2 tbsp fresh parsley -3 scallions, sliced Preparation Pre-heat the oven to 450˚F....
POST CONTEST LAX Q&A
Q:I am not in contest mode right now so I've been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because I enjoy it but I've been training a lot less. I train about 5 days a week for one hour currently --- all cardio...
Sodium reduction
Tips for Reducing Sodium Sodium is an acquired taste and one that may take a while to get use to NOT using but it is something to that needs serious consideration! If you cut back cold turkey, it can be hard but eliminating some a little at a time is the answer....
G-Fit Connect
