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Children Eating Healthier
Are you a someone who either has children, is around children or just looking for ways to help promote healthy eating to youngsters? Here are tips to help you introduce healthy foods to children in a manner that may actually work! 1. Model Healthy eating: One of the...
The skinny on Fats
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
“Could we change our attitude, we should not only see life differently, but life itself would come to be different. Life would undergo a change of appearance because we ourselves had undergone a change of attitude.” ~ Katherine Mansfield
"Faith is taking the first step even when you don't see the whole staircase." ~Martin Luther King "Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure." Tommy Lasorda
CUCUMBER WILD RICE SALAD
1/2 c. non fat sour cream 3 Tbsp. Lemon Juice 1 Tbsp. Sugar substitute (splenda or stevia) 1 tsp. Dill Weed 1 small Onion, thinly sliced 3 Cucumber, sliced 2 c. Wild Rice, cooked 1.In medium bowl combine sour cream, lemon juice, sugar substitute, and dill weed....
Wild Rice, Turkey Burgers
1 pound lean ground turkey (99% lean or 93% lean or a mix of the two) 1 cup cooked wild rice 1 tbsp fresh basil 1 tbsp fresh minced garlic In large bowl, combine ingredients well. Shape into 5 patties; broil, grill or pan fry. ENJOY!!!
Healthy Chocolate Cake
Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...
Chicken Pumpkin Soup
Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...
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