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How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...

Crock Pot Turkey Taco Soup

Ingredients: 1 pound 99 % lean ground turkey 1 cup chopped onions 1  can red kidney beans, drained and rinsed 1 can Black beans 1 cup salsa 2 cups water 2 14.5-ounce cans peeled and diced tomatoes 1 4-ounce can diced green chilies (buy mild, if you want less kick!) 2...

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Mustard Vinaigrette or Marinade

mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...

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Defeat is not the worst of failures. Not to have tried is the true failure. --George Edward Woodberry

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artichokes with lemon

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...

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"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." Anna Freud

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