Latest Post
Molly’s Spicy Peppered chicken
5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I'll add more garlic or pepper flakes to make it spicier!...
Grilled Chicken with Tomato-Avocado Salsa
Ingredients For the salsa 2 ripe plum tomatoes, chopped 1/4 small red onion, finely chopped 1/2-1 jalapeño chili pepper, seeded and diced 1 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/4 avocado For the chicken 1/2 cup non-fat, cottage cheese 1/2...
"Self respect is the root of discipline; the sense of dignity grows with the ability to say no to oneself." ~Abraham Joshua Heschel
pf changs part 2
Untitled from Gina Aliotti on Vimeo.
PF changs Part 1
Untitled from Gina Aliotti on Vimeo.
Homemade Apple Sauce & Apple Mini Pancakes
Untitled from Gina Aliotti on Vimeo.
Crock Pot Turkey Taco Soup
Ingredients: 1 pound 99 % lean ground turkey 1 cup chopped onions 1 can red kidney beans, drained and rinsed 1 can Black beans 1 cup salsa 2 cups water 2 14.5-ounce cans peeled and diced tomatoes 1 4-ounce can diced green chilies (buy mild, if you want less kick!) 2...
Mustard Vinaigrette or Marinade
mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...
G-Fit Connect
