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Goal setting, R is for realistic
Childhood obesity is such a problem in today's world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn't that sad! We can roll that over into adults as well. What is normal...
"An unwritten want is a wish, a dream, a never-happen. The day you put your goal in writing is the day it becomes a commitment that will change your life. Are you ready?" Tom Hopkins
"Without shared values, peak performance isn't possible." ~Scott Beare and Michael McMillan "The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action. Action is the gas in the...
Make time to reconnect!
We all know how busy life can be and often we find there is not enough time in the day to get everything done. Just living life is busy in itself, in this world we live in where everything is super fast paced. Now, throw on top of that our lifestyle of cooking,...
"The most powerful element in advertising is the truth." - William Bernbach
Yam muffins, part two
Untitled from Gina Aliotti on Vimeo.
Sweet Potato Twice Baked
ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat cottage cheese -1 tbsp smoked paprika -3 scallions, sliced Preparation Pre-heat the oven to 450˚F. Place the sweet potatoes on a baking sheet and rub them...
Protein Powder Casein vs Whey Q&A
Q: I personally use Jay Robb protein because so far I haven't found anything that comes close in taste and doesn't have that nasty aftertaste or has granules left after mixing. I keep reading in different magazines and online about Casein whey and my protein powder...
G-Fit Connect
