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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Defeat is not the worst of failures. Not to have tried is the true failure. --George Edward Woodberry

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artichokes with lemon

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...

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"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." Anna Freud

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Goal setting, R is for realistic

Childhood obesity is such a problem in today's world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn't that sad! We can roll that over into adults as well. What is normal...

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"An unwritten want is a wish, a dream, a never-happen. The day you put your goal in writing is the day it becomes a commitment that will change your life. Are you ready?" Tom Hopkins

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"Without shared values, peak performance isn't possible." ~Scott Beare and Michael McMillan "The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action. Action is the gas in the...

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Make time to reconnect!

We all know how busy life can be and often we find there is not enough time in the day to get everything done. Just living life is busy in itself, in this world we live in where everything is super fast paced. Now, throw on top of that our lifestyle of cooking,...

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"The most powerful element in advertising is the truth." - William Bernbach

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