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"Do you know what happens when you give a procrastinator a good idea? Nothing!" Donald Gardner
Cottage Cheese marinaded Skewers
For the cottage cheese marinade and dressing: 2 cups plain non-fat cottage cheese 2 cloves garlic, minced juice and zest of 1 lemon 1/4 cup chopped, fresh mint leaves freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless...
"The secret of getting ahead is getting started." Agatha Christie
"Go the extra mile, its never crowded there"- anonymous
quinoa make- over– Lemon Zest Quinoa
Gina makeover Quinoa... 1/2 C. MUSHROOMS AND 1/2 C. CELERY * 1 tablespoon finely grated fresh lemon zest (from 2 lemons) * 2 tablespoons fresh lemon juice 1/4 C. OLIVE OIL IF NEED TO ADD A TOUCH OF SWEETNESS, A PACKET OR TWO OF STEVIA-- OPTIONAL 1 TBSP GARLIC POWDER...
on season and off season Q&A
Q: Gina, What is the difference between on season and off season training/diet? A: There are different types of goals for each type of program. Typically your goals for a pre season/prep is to change your body composition, by maintaining as much muscle as you can...
awesome quote from Claudine!! Thanks Claudine! 🙂
A year from now… Where will you be a year from now? Where would you most like to be? There is so much you’ve learned and experienced on your journey to this day. Imagine what you can now do with it all. This new year is a grand opportunity, filled with promise and...
"My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose -- somehow we win out."~ Ronald Reagan
G-Fit Connect
