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Broccoli with Olive oil and Garlic
Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...
The Mediterranean Diet…
Every day you hear about new diets and so many of us don't know what to believe. There seem to be good things and bad things about each diet. FOr the most part, each diet is either too good to be true or has its flaws! I am not a big believer in a Diet but rather a...
Change in 2010, Believe it
Year after year we go through the same routine of closing out one year and bringing in a New Year. We wipe the slate clean and start the New Year with a fresh outlook. Why is it that it takes a new year to often clear out plates and start fresh? I am speaking for...
"The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it." Pearl S. Buck
GOAL SETTING
Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific-- Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going to...
"You never know when one kind act, or one word of encouragement, can change a life forever." ~Zig Ziglar "The best way to inspire people to superior performance is to convince them by everything you do and by your everyday attitude that you are wholeheartedly...
CARDIO Q&A
Q: I don't have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard weight training because that's what I enjoy and I'm finding that my body looks as good if not better than when I was doing cardio and...
“The hero is the one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light.” ~ Felix Adler
G-Fit Connect
