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Thai Lemon Chicken
Thai Lemon Chicken Ingredients: 1/4 cup unsalted peanuts 1 Tbsp. garlic powder 1 tsp. ground ginger 1/4 lb. boneless, skinless chicken breast Juice of one lemon 2 egg whites Preparation: Preheat oven to 375 degrees.Grind peanuts in a food processor until finely...
circuit workout of the week-focus glutes/hams
"I am not a has-been. I am a will be." Lauren Bacall "Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." Napoleon Hill
Broccoli with Olive oil and Garlic
Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...
The Mediterranean Diet…
Every day you hear about new diets and so many of us don't know what to believe. There seem to be good things and bad things about each diet. FOr the most part, each diet is either too good to be true or has its flaws! I am not a big believer in a Diet but rather a...
Change in 2010, Believe it
Year after year we go through the same routine of closing out one year and bringing in a New Year. We wipe the slate clean and start the New Year with a fresh outlook. Why is it that it takes a new year to often clear out plates and start fresh? I am speaking for...
"The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it." Pearl S. Buck
GOAL SETTING
Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific-- Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going to...
G-Fit Connect
