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“First say to yourself what you would be; and then do what you have to do.” ~ Epictetus
Tiramisu
Nonna’s Tiramisu Modified–GINA STYLE 🙂
Ingredients nocoupons 8 extra-large egg whites 1/4 cup sugar substitute 1/2 cup good dark rum--such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces non fat cottage cheese or non fat cream cheese 15 bite size protein muffins--- protein pancake...
Nonna’s Tiramisu
Ingredients nocoupons 6 extra-large eggs 1/4 cup sugar 1/2 cup good dark rum--such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces mascarpone cheese 30 Italian ladyfingers Bittersweet chocolate, shaved, grated or cut into small bite size pieces...
Silva Style Cioppino
Siva-Style Cioppino Ingredients 3 tablespoons extra virgin olive oil (EVOO) 2 large bell peppers (any color) 1 large onion, quartered lengthwise, then thinly sliced 3 cloves garlic, chopped Sea Salt and pepper-- to taste 1 1/2 cup white wine or red wine (we used red)...
Whey Protein
Q: You don't seem to recommend Whey Protein too much - any particular reason? A: OH yes, I absolutely DO!! Possibly you notice I focus on more whole foods but there is a time and a place for Whey! (especially, in emergencies and pre and post workout!!!) Here is why I...
"If you resolve, beginning today, to put out more on your job than you're getting paid to do, miracles will begin happening in your life." Og Mandino
Holiday Peppermint Martini
Peppermint Martini Ingredients: 2 oz. vodka 2 tsp. Sugar Free Vanilla Creamer touch of Stevia or sweetener--to taste (optional) 1/2 tsp. peppermint extract OR Tarani Sugar Free Peppermint Syrup Optional ---Garnish with 1 small candy cane (for looks) Directions: Place ...
G-Fit Connect
