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"You never know when one kind act, or one word of encouragement, can change a life forever." ~Zig Ziglar "The best way to inspire people to superior performance is to convince them by everything you do and by your everyday attitude that you are wholeheartedly...
CARDIO Q&A
Q: I don't have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard weight training because that's what I enjoy and I'm finding that my body looks as good if not better than when I was doing cardio and...
“The hero is the one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light.” ~ Felix Adler
“First say to yourself what you would be; and then do what you have to do.” ~ Epictetus
Tiramisu
Nonna’s Tiramisu Modified–GINA STYLE 🙂
Ingredients nocoupons 8 extra-large egg whites 1/4 cup sugar substitute 1/2 cup good dark rum--such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces non fat cottage cheese or non fat cream cheese 15 bite size protein muffins--- protein pancake...
Nonna’s Tiramisu
Ingredients nocoupons 6 extra-large eggs 1/4 cup sugar 1/2 cup good dark rum--such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces mascarpone cheese 30 Italian ladyfingers Bittersweet chocolate, shaved, grated or cut into small bite size pieces...
Silva Style Cioppino
Siva-Style Cioppino Ingredients 3 tablespoons extra virgin olive oil (EVOO) 2 large bell peppers (any color) 1 large onion, quartered lengthwise, then thinly sliced 3 cloves garlic, chopped Sea Salt and pepper-- to taste 1 1/2 cup white wine or red wine (we used red)...
G-Fit Connect
