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Holiday Nog-Egg Nog alternatives
Pumpkin Egg Nog Ingredients: 1 cup water 1 small scoop vanilla protein powder 1/2 a 4 serving package of sugar-free fat-free instant vanilla pudding mix Stevia or sweetener to taste 1/2 cup canned pure pumpkin 1 tsp. rum extract 1/2 tsp. ground nutmeg 1 tsp. pumpkin...
Holiday Almond Brussel Sprouts
Ingredients 1/4 cup slivered almonds 1/2 yellow onion, diced 1 stalk celery, diced 3 sprigs fresh thyme freshly ground black pepper 1/2 pound Brussels sprouts 1 pound parsnips 5 tablespoons olive oil Italian parsley, for garnish DIRECTIONS: -In sauce pan, add 2 tbsp...
octopus
ROASTED BUTTERNUT SQUASH SOUP
INGREDIENTS: 1/3 cup extra virgin olive oil 2 large butternut squash (s) 1 sweet onion, chopped 1 clove fresh garlic 2 cups low fat /low sodium chicken broth 2 Tbsp. lime juice ground black pepper Ground nutmeg Preparation: Preheat oven to 350 degrees. Pour the 1/3...
Nonna’s Italian octopus…
Prepare the fresh octopus for cooking. Cut off the eyes and beak. Use the opening to turn the head inside out and remove the ink sac and intestines. Rinse the entire octopus under warm running water for one minute. Place the octopus in a stockpot with enough boiling...
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." Conrad Hilton "There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent...
Holiday egg nog
EGGNOG SHAKE 1/3 cup vanilla Protein powder 3/4 cup water 1/4 Egg Beaters (or pasteurized egg whites) 1/2 cup Almond Milk 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1/2 c. ice Blend all ingredients for a delicious holiday healthy eggnog shake! ENJOY!
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” ~ Whit Hobbs
G-Fit Connect
