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"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." Conrad Hilton "There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent...
Holiday egg nog
EGGNOG SHAKE 1/3 cup vanilla Protein powder 3/4 cup water 1/4 Egg Beaters (or pasteurized egg whites) 1/2 cup Almond Milk 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1/2 c. ice Blend all ingredients for a delicious holiday healthy eggnog shake! ENJOY!
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” ~ Whit Hobbs
"I have found that if you love life . . . life will love you back." ~Arthur Rubenstein
Oatmeal Pumpkin Mini Muffins
Prepare your muscles
Preparing your muscles for your workout is just as important as your workout alone! jumping straight into your workout without the proper warm up can only get you into trouble! What muscles you are you going to be working during that workout session? From there,...
Cool Whip Cottage Cheese Dessert!
1 tub of non fat cool whip (8 oz) 1 small tub of non fat cottage cheese (16 oz) 4 scoops Protein Powder, (Chocolate is my favorite) mix all ingredients, refrigerate and enjoy as a awesome snack or special dessert!
"Create a definite plan for carrying out your desire, and begin at once, whether you're ready or not, to put it into action." ~ Napoleon Hill
G-Fit Connect
