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Chicken with Garlic and Mushrooms
-4 oz chicken breast -1/2 c. sliced mushrooms -2 tbsps olive oil -2 cloves garlic, minced -1 tsp basil -2 tbsp pepper -1/2 c. cottage cheese (non fat) or Voskos Greek Yogurt -1 small onion -1/2 c. celery, diced -Prepare chicken however you prefer to cook. (bake,...
"Laughter is to life what shock absorbers are to automobiles. It won't take the potholes out of the road, but it sure makes the ride smoother." Barbara Johnson
Protein Pancakes
“I find that it is not the circumstances in which we are placed, but the spirit in which we face them, that constitutes our comfort.” ~ Elizabeth T. King "Be ready when opportunity comes. Luck is the time when preparation and opportunity meet."~ Roy D. Chapin Jr.
“There are no shortcuts to any place worth going.” ~ Beverly Sills
"It's all about dreams. If I had to attribute my success in life to any one thing it is this. I believed in my dreams, even when no one else did." ~Oprah Winfrey
"When you have a purpose in life, a vision for what you want to achieve, and know why you want to achieve it, work becomes fun, and the time you spend working seems to just whizz by." Clayton J. Moore
Circuit Training Video #3
ENJOY!!!!
G-Fit Connect
