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wrist straps Q&A
Q: I have been deadlifting peanuts for ages. My hands are really not big, so I can barely hold a bar properly, imagine adding weights to it. Being realively new to the "serious" training world, I had no idea what wrist wraps or straps or hooks were. Plus, my former...
competition tanning q & a
Q: Hello Gina, Can you tell us what you use for your competitions? Your color is always so rich! Merci! A: Thanks for your compliments on my color! I must say, I have always loved my color and do see that mine definitely comes across rich, even and beautiful. Mind you...
"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." ~Napoleon Hill "You only lose energy when life becomes dull in your mind. Your mind...
Chicken with Garlic and Mushrooms
-4 oz chicken breast -1/2 c. sliced mushrooms -2 tbsps olive oil -2 cloves garlic, minced -1 tsp basil -2 tbsp pepper -1/2 c. cottage cheese (non fat) or Voskos Greek Yogurt -1 small onion -1/2 c. celery, diced -Prepare chicken however you prefer to cook. (bake,...
"Laughter is to life what shock absorbers are to automobiles. It won't take the potholes out of the road, but it sure makes the ride smoother." Barbara Johnson
Protein Pancakes
“I find that it is not the circumstances in which we are placed, but the spirit in which we face them, that constitutes our comfort.” ~ Elizabeth T. King "Be ready when opportunity comes. Luck is the time when preparation and opportunity meet."~ Roy D. Chapin Jr.
“There are no shortcuts to any place worth going.” ~ Beverly Sills
G-Fit Connect
