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low impact cardio Q & A
Q Hey Gina, I am just wondering what type of cardio you do during prep? I've been in touch with my trainers and they said that I will start with 45mins of low impact cardio (treadmill or bike) 7 days a week. I asked if I could use swimming as cardio and they said that...
“When someone does something good, applaud! You will make two people happy.” ~ Samuel Goldwyn
Oatmeal nut butter smoothie
Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....
Pumpkin Holiday Nog
Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think... 1/2 tsp. ground nutmeg 1/2...
Don’t give up around the holidays
The holidays are a difficult time for many who are striving to achieve their weight loss goals. The holidays do not have to be a difficult time. As long as you keep in mind a few pointers, you will still continue to achieve your goals and enjoy the holidays at the...
Top Reasons to Kick your sugar habit…
Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don't smoke, drink moderately, if ever at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...
"The more anger towards the past you carry in your heart, the less capable you are of loving in the present." Barbara De Angelis
"The best way to find yourself is to lose yourself in the service of others." ~Mahatma Gandhi
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