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"It's all about dreams. If I had to attribute my success in life to any one thing it is this. I believed in my dreams, even when no one else did." ~Oprah Winfrey
"When you have a purpose in life, a vision for what you want to achieve, and know why you want to achieve it, work becomes fun, and the time you spend working seems to just whizz by." Clayton J. Moore
Circuit Training Video #3
ENJOY!!!!
low impact cardio Q & A
Q Hey Gina, I am just wondering what type of cardio you do during prep? I've been in touch with my trainers and they said that I will start with 45mins of low impact cardio (treadmill or bike) 7 days a week. I asked if I could use swimming as cardio and they said that...
“When someone does something good, applaud! You will make two people happy.” ~ Samuel Goldwyn
Oatmeal nut butter smoothie
Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....
Pumpkin Holiday Nog
Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think... 1/2 tsp. ground nutmeg 1/2...
Don’t give up around the holidays
The holidays are a difficult time for many who are striving to achieve their weight loss goals. The holidays do not have to be a difficult time. As long as you keep in mind a few pointers, you will still continue to achieve your goals and enjoy the holidays at the...
G-Fit Connect
